I was already doing
the damn work.

Lifting. Eating my protein. Trying to sleep. And still looking in the mirror like, “Who invited this version of me?”

I’m Ashley. I’m 42, a mom of three, and the woman behind Your Peri BFF. Perimenopause had me puffy, tired, and wondering how much harder I was supposed to try.

I changed my strategy and got medical support. I’ve shared my 23-pound weight-loss journey, and I still lift. Still eat my protein. Still have hormones that love a plot twist.

This is the guide for the questions that show up after “I’m curious.” What do I ask? Who do I call? How do I make this fit an actual life?

You can sit with me.
— Ashley